Sound and Vibrational healing is a return to ancient cultural practices that use meditation, chants, singing bowls, tuning forks, flutes, gongs and other instruments to help restore health and relieve pain. Sound healing is noninvasive and relaxing.
Sound and Vibration therapy can help in many ways:-
- Reduce stress and anxiety
- Calms you down and re-balances you
- Feel more focused
- Deeply relaxation
- Meditate easily without force or great concentration
- Regulate breathing
- Clear the head of confusion and busy thinking
- Help with sleep problems
- Balances your chakras
- Reduces stress – did we mention reducing stress?